Wednesday 6.25.14

Alright, after many computer issues (it's the in Mac hospital) and the purchase of a new computer (whew), there's a newsletter for June and July emailed out! You can also view it by clicking here. There's a lot coming up this summer, so take a look! 

Note: The correct date for the Beach WOD is Saturday, July 19th. It's incorrect under the "Upcoming Events" portion of the flier....sorry about that....

Strength/Test

10 min to establish 1RM strict press
15 min to establish 1RM jerk 

WOD
HR push ups 10-9-8-7-6-5-4-3-2-1
pull ups 1-2-3-4-5-6-7-8-9-10

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