Tuesday 7.25.17

GPP
Every minute on the minute for 18 minutes:
min 1 - 15 wall balls (20/14#)
min 2 - 30 double unders + 5 deadlifts (275/185#)
min 3 - 15 burpees to a 6" target

FOUNDATIONS
Every minute on the minute for 18 minutes:
min 1 - 12 wall balls
min 2 - 50 single unders + 5 deadlifts
min 3 - 12 burpees to a 6" target

ENDURANCE
5 rounds for time:
30 cal row
20 KBS (53/35#)
10 push ups

Monday 7.24.17

GPP
5 rounds, NOT for time:
3/2 legless rope climbs
10/8 HSPU
20 hollow rocks
30 sec nose to wall handstand hold

FOUNDATIONS
5 rounds, NOT for time:
5 supinated grip strict pull ups
10 box HSPU
20 sec hollow hold
30 sec box pike hold
rest 60-90 seconds

ENDURANCE
Every minute on the minute for 20 minutes:
200m sprint
*score = fastest and slowest times