Saturday 5.13.17

GPP
For time:
800m run
30 power cleans (135/95#)
10 bar facing burpees
800m run
20 power cleans (175/125#)
20 bar facing burpees
800m run
10 power cleans (205/145#)
30 bar facing burpees

FOUNDATIONS
600m run
30 power cleans
10 bar facing burpees
600m run
20 power cleans
20 bar facing burpees
600m run
10 power cleans
30 bar facing burpees

 

Wednesday 5.10.17

GPP
Every 6 minutes for 30 minutes, perform one "Big Clean Complex"
"Big Clean Complex" = high hang squat clean + hang squat clean + clean + push press+
HH squat clean + hang squat clean + clean + push jerk+
HH squat clean + hang squat clean + clean + split jerk

FOUNDATIONS
Every 6 minutes for 30 minutes, perform one "Big Clean Complex," dropping the bar after each overhead movement