Tuesday 6.24.14

Well folks, looks like we're going to have to postpone the in-house competition. With it being the summer, it seems like there's lots of traveling going on and so many people were going to be out of town that we couldn't get the entry numbers that we'd hoped for. Instead, we'll try again in the fall as everyone gets back into their normal rhythms. Thanks to those who were brave enough to sign up, and to those who wanted to but couldn't - you'll get your chance soon enough!! 

Because of the postponement, we'll be back on for regular Saturday schedule. 

Strength/Testing
15 min to establish 1RM snatch

WOD
21-15-9
deadlift (275/185#)
box jumps (30/24")

Endurance
5 rounds:
10 HR push ups
20 wall balls (20/14#)