Thursday 6.26.14
I stumbled across a new website today - NutritionWOD.com. I'll admit that it was the Strawberry and Creme Paleo Protein Waffles that caught my attention, but it was the pages of recipes that kept me on the site! NutritionWOD has some amazing looking recipes, all of which fall into the paleo or primal category (they use some cheese, which can always be left out, of course). Check it out for some new cooking ideas!
WOD
5K row
Endurance
5 rounds:
10 reverse DB lunges (55/35#)
20 burpees