Strength/Testing:
10 min to find 1RM front squat
15 min to 1RM find clean
WOD
21-15-9
power cleans (135/95#)
push jerk (135/95#)
Strength/Testing:
10 min to find 1RM front squat
15 min to 1RM find clean
WOD
21-15-9
power cleans (135/95#)
push jerk (135/95#)