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CrossFit Central Houston

About Us
What Is CrossFit?
What Makes Us Unique
Programs
Trainers
FAQ
Get Started
How to Get Started
What to Expect
OnRamp
Schedule and Pricing
Schedule and Pricing
Visitors
Success Stories
Spotlight Athletes
Testimonials
Members
MINDBODY Login
Workout of the Day
Blog
Events
Contact Us
CFCHCoach
June 30, 2014

Friday 6.27.14

CFCHCoach
June 30, 2014

Strength/Testing:
10 min to find 1RM front squat
15 min to 1RM find clean

WOD
21-15-9
power cleans (135/95#)
push jerk (135/95#)

 


Newer PostSaturday 6.28.14
Older PostThursday 6.26.14
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CrossFit Central Houston, 8624 Stella Link Rd, Houston, TX, 77025, United States(832)474-5232info@crossfitcentralhouston.com