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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Trainers Spotlight Athletes Schedule and Pricing Schedule and Pricing Visitors Members MINDBODY Login Workout of the Day Blog
CrossFit Central Houston
Contact Us

Friday 6.27.14

Strength/Testing:
10 min to find 1RM front squat
15 min to 1RM find clean

WOD
21-15-9
power cleans (135/95#)
push jerk (135/95#)

 


CFCHCoachJune 30, 2014Comment
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CFCHCoachJune 27, 2014

CrossFit Central Houston
8624 Stella Link Rd.
Houston, TX 77025

CrossFit Central Houston
8624 Stella Link Rd,
Houston, TX, 77025,
United States
(832)474-5232 info@crossfitcentralhouston.com
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