Monday 5.15.17

GPP
A. 3 super sets of:
1 set ME strict pull-ups
20 double Russian KBS
20 double KB front rack reverse lunges
20 glute bridges
B. 100 push-ups for time
*5 sit-ups each time you break

FOUNDATIONS
A. 3 super sets of:
10 ring rows
20 Russian KBS
20 KB front rack reverse lunges
20 glute bridges
B. 50 push-ups for time
*5 sit-ups each time you break

ENDURANCE
3 rounds for time:
500m row
40 wall balls (20/14#)
20 burpees over the erg

 
CFCHCoachComment