Tuesday 5.16.17
GPP
Work with a partner, alternating complete rounds:
6 min AMRAP:
10 cal row
12 power snatch (95/65#)
-rest 3 min-
6 min AMRAP:
10 cal row
8 power snatch (115/75#)
-rest 3 min-
6 min AMRAP:
10 cal row
4 power snatch (135/95#)
FOUNDATIONS
Work with a partner, alternating complete rounds:
6 min AMRAP:
10 cal row
10 DB snatch
-rest 3 min-
6 min AMRAP:
10 cal row
10 DB snatch
-rest 3 min-
6 min AMRAP:
10 cal row
10 DB snatch
ENDURANCE
A. 18 min AMRAP:
10 pull-ups
15 medball cleans (20/14#)
20 push-ups
B. 3 sets not for time:
15 reverse snow angels
15 GHD sit-ups