Saturday 5.13.17
GPP
For time:
800m run
30 power cleans (135/95#)
10 bar facing burpees
800m run
20 power cleans (175/125#)
20 bar facing burpees
800m run
10 power cleans (205/145#)
30 bar facing burpees
FOUNDATIONS
600m run
30 power cleans
10 bar facing burpees
600m run
20 power cleans
20 bar facing burpees
600m run
10 power cleans
30 bar facing burpees