Wednesday 9.2.15 STRENGTHFront Squat 5-4-3-2-1then,Front squat 3-5, as heavy as possibleWODRun 800m30 pull ups30 front squats (165/115)30 pull ups800m run View fullsize CFCHCoachSeptember 3, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes