Tuesday 9.1.15
HEADS UP: We will be closed for Labor Day on Monday. Have a great long weekend!
STRENGTH
Push Press 3-3-3-3-3
WOD
9 min AMRAP:
9 burpee box jump overs (24/20")
9 push press (135/95#)
9 ring dips
ENDURANCE
Every 4 minutes for 40 minutes:
Row 300/200m
12 V-ups
24 double unders