Monday 8.31.15 STRENGTHEvery 2 minutes for 20 minutes: hang clean w/2 second pause + hang cleanWODRow 1000/900m20 hang power cleans (185/125#)100 double unders View fullsize CFCHCoachAugust 31, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes