Thursday 9.3.15

WOD
Every minute on the minute for 21 minutes:
Min 1 - 10-15 KBS (70/53#)
Min 2 - 8 burpee box jump overs (24/20")
Min 3 - 10 T2B

ENDURANCE
Run 1200m
50 burpees with a plate (45/25#)
40 wall balls (20/14#)
30 DB rows
20 med ball sit-ups
1 endurance loop

 
CFCHCoachComment