Wednesday 11.12.14

We have received no less than 5 emails over the last 6 months or so from various CFCH'ers that read something to this effect:
"Hey Phil and T,

I realized on the way home that I miscounted my rounds on today's workout. I actually did 5 rounds, not 6. Sorry about that, and thanks!


.....and it just thrills us. We would never have known that your score was wrong. What integrity to send a text or email in this situation. It's people like this, who want to make sure that they EARN that score on the board, that embody our "Integrity first" mantra, who make CFCH the place that it is, and we're proud to have you.

15 minutes to build to 3RM push jerk

3 rounds, each for time:
500m row
15 push press (115/75#)
30 double unders