Tuesday 11/11/14

Today we honor all of those who have served our great country with a tribute WOD by Three Wise Men Foundation. Thanks to everyone who donated and supported this great organization who aims to support those veterans and their families returning from war. Check out Facebook for pictures from today!

"Jeremy"
Complete as many rounds as possible in 4 minutes of:
5 hang squat snatch (elite 185/125, RX 135/95, Scaled 95/65)
10 burpees over the barbell
REST 2 MINUTES
"Ben"
Complete as many rounds as possible in 4 minutes of:
10 power cleans (elite 185/125, RX 135/95, Scaled 95/65)
20 pull ups
REST 2 MINUTES
"Beau"
Complete as many rounds as possible in 4 minutes of:
15 box jump overs (elite and RX 24/20", scaled 24/20" step overs)
30 wall balls (Elite and RX 20/14#, scaled 14/10#)