There's been a challenge issued! YOU CAN WIN one of the new CFCH flag shirts! Post a picture on Facebook or Instagram (or both :)) of your CFCH mug or orange shaker bottle and tag us in the photo along with the hashtag #cfch. The most creative picture will be chosen on Monday and will win a FREE TSHIRT!
Every 6 minutes for 30 minutes:
5 pull ups
10 push ups
15 air squats