Tuesday 1.28.14


We made this bacon butternut squash chili from Civilized Caveman last night and it was DELICIOUS and perfect for the cold weather. I'd advise going a little easy on the apple cider vinegar. Don't cut the amount in half or anything, or you lose the zing in the broth...but you certainly don't want to add any more than is called for. We used ground venison, but any red meat will work with this recipe! 

Also, be sure to check your email in the next couple of days for the February Newsletter. We have some exciting new changes to announce - including more CrossFit class times! 

15 minutes to build to a 3RM touch-and-go power clean

12 min AMRAP
3 deadlifts (225/155)
6 burpees over the bar
9 wall balls (20/14#)