Monday 1.27.14

Looks like another winter storm is coming through Houston! While we're more on the side of "get a jacket, Houston, and chill out".... but, your safety is our main concern and one workout is not worth risking that! As of this afternoon, it looks like there is a good chance that 5AM and 6AM are on, but the 9:30AM class has a high probability of being cancelled. We expect to have regular PM classes. You can follow us on Facebook and Twitter for the most up to date information on class cancellations.

Strength
Front Squat 3-3-3-3-3
ME @ 80% of last set of 3

WOD
8 min AMRAP of Cindy:
5 pull ups
10 pushups
15 air squats 
*apologies to the 5AM class....we changed the workout on you :)

Endurance
1000m row 
50 KBS (53/35#)
50 box jumps (24/20")
800m run
50 push ups
50 air squats
1000m row