Thursday 5.9.13 Strength4 rounds:Power clean 1-1-1-1 rest 10 seconds between reps, rest 2-3 min between sets WOD10 min AMRAP5 hang cleans @70% of heaviest strength set15 situps CFCHCoachMay 9, 2013Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes