Thursday 9.27.12

 

 

We want some feedback from you! What class times would you like to see? We have heard from some folks that rather than 5:30 and 6:30pm they would prefer 5pm and 6pm. Right now, we don't have anyone attending 6am or 5:30pm. Is there a time that works better for you? Have you tried to invite friends to come check it out, but they say that none of our class times work with their schedule? We want to hear about it! We are also considering a late morning class at 9am or so. Please give us your feedback as to whether you like current class times or would prefer something different.

"Tabata Something Else"
pullups
pushups
situps
squats

*Complete tabata of each exercise for a total of 32 rounds of 20 seconds of work followed by 10 seconds of rest