Friday 9.28.12 Have you been to www.mobilitywod.com yet? If not, read Wednesday's post. You should be visiting the mobilitywod site at least once per week. "Seriously. Do this yesterday. " 4 rounds:3 rope climbs30 pushups30 situps CFCHCoachSeptember 28, 2012Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes