Saturday 9.29.12

Great partner WOD this Saturday! It was great to see athletes working together, encouraging each other and sweating out a tough workout together. Keep inviting your friends and family to come workout with you and experience CrossFit first-hand. 

 

In teams of 2:
100 burpees
150 KB swings (53/35)
200 DB push press (30/20)
250 walking lunges