9.7-12

Monday 9.7

Run / BMU / Burpee / Row

Tuesday 9.8

Back Squat / DB Press / Core Accessory (WOD)

C2 Bike / Run (Endurance)

Wednesday 9.9

Run / Strict MU

Thursday 9.10

Row / WB / DB Hang Clean & Jerk (Endurance)

Friday 9.11

Snatch / Ski / Box Jump

Saturday 9.12

DU / Thruster / KBS