PROGRAMS

WOD

The "WOD" or Workout of the Day is a traditional CrossFit training class. CrossFit classes at CFCH combine strength training, conditioning, Olympic lifting, gymnastics, and functional fitness in a coach-led group setting.

Within the WOD class, a trainer will guide participants through a warm-up, movement practice, and appropriate scaling options and modifications for the workout based on readiness level, preexisting injuries, and mobility.

Endurance

The Endurance class includes many of the same movements you might see in a CrossFit class, including kettlebells, dumbbells, medicine balls, rowing, and running, but does not include barbell work or higher-skill movements. For this reason, OnRamp is not required to participate.

These workouts are designed to improve aerobic capacity, stamina, and overall conditioning. Whether you're training for a race, looking to improve your cardiovascular fitness, or simply enjoy longer-duration efforts, Endurance provides a challenging and accessible training option.

Weightlifting

Our Weightlifting Program is offered as an add-on to a regular CrossFit membership and is scheduled in 6-week blocks, alternating with our other specialty courses throughout the year.

The program is designed for athletes who want additional practice with Olympic lifting and strength training movements. Training focuses on developing sound technique in the snatch and clean & jerk while building the strength, speed, and positions required to improve those lifts. Athletes can expect to perform squats, pulls, presses, and accessory work that directly supports Olympic lifting performance.

Gymnastics

The Gymnastics Program, like the Weightlifting Program, is offered as an add-on to a regular CrossFit membership in 6-week blocks.

The program is designed to improve bodyweight strength, body awareness, coordination, mobility, and control. Athletes will work on foundational gymnastics movements and progressions while developing the strength and positions necessary for more advanced skills. No prior gymnastics experience is required, and athletes of all levels are encouraged to participate.

1-on-1 Training

Personal training provides individualized coaching and programming tailored to your goals, schedule, and experience level. Whether you're looking to lose weight, build strength, improve athletic performance, develop confidence in the gym, or work around an injury, our coaches will create a plan designed specifically for you.

For more information and scheduling options, email grace@crossfitcentralhouston.com.