9.14-19

Monday 9.14

HSPU / Pistol / Pull Up

Tuesday 9.15

Run / Echo Bike (WOD)

Run / BBJO (Endurance)

Wednesday 9.16

Box Jump Over / DB Hang Clean / DB Deadlift / DB S2OH

Thursday 9.17

Farmer’s Carry / Devil’s Press / WB (Endurance)

Friday 9.18

Front Squat / DB Bench Press / Row / DU / T2B

Saturday 9.19

CLOSED for CF-L1