9.21-26

Monday 9.21

DU / Burpee / Clean & Jerk

Tuesday 9.22

Back Rack Reverse Lunge / Death March / Accessory (WOD)

Run / DU / Air Squat / Burpee (Endurance)

Wednesday 9.23

Run / Echo Bike / Muscle Up / T2B

Thursday 9.24

Wall Walk / DB Hang Clean & Jerk / DB Squat (Endurance)

Friday 9.25

Row / Snatch

Saturday 9.26

Run / WB / C2B