9.28-10.3

Monday 9.28

Back Squat / Echo Bike

Tuesday 9.29

Run / Burpee / T2B (WOD)

Run (Endurance)

Wednesday 9.30

Row / DU / DB Snatch

Thursday 10.1

Ski / Box Jump Over / WB / Ski (Endurance)

Friday 10.2

Run

Saturday 10.3

DB Box Step Over / Echo Bike / WB