10.5-10

Monday 10.5

Row / Burpee / DB Squat

Tuesday 10.6

DU / T2B / DB Snatch (WOD)

Ski / BBJO / Run (Endurance)

Wednesday 10.7

Run / Clean / BMU

Thursday 10.8

DU / DB Thruster / Row / DB Box Step Over (Endurance)

Friday 10.9

Back Squat / Lunge / Echo Bike

Saturday 10.10

Run / HSW / Devil’s Press