10.12-17

Monday 10.12

Box Jump Over / Thruster / C2B

Tuesday 10.13

Echo Bike / Ski / Row (WOD)

Run / Squat / Lunge / Step Up (Endurance)

Wednesday 10.14

Run / T2B / Hang Clean & Jerk / Burpee

Thursday 10.15

Man Maker / Shuttle Jump Over / DB Lunge (Endurance)

Friday 10.16

Row

Saturday 10.17

Run / WB