10.19 - 24

Monday 10.19

Echo Bike

Tuesday 10.20

DU / WB / BBJO (WOD)

Run / Box Step Over (Endurance)

Wednesday 10.21

Back Squat / Run

Thursday 10.22

Ski / Burpee (Endurance)

Friday 10.23

DB Clean / DB S2OH /T2B / Row

Saturday 10.24

DB Box Step Over / DB Squat / BMU