10.26-31

Monday 10.26

WB / Box Jump Over / MB Box Step Over / BBJO

Tuesday 10.27

Back Rack Reverse Lunge / Sled Push / Alt. DB Snatch (WOD)

Row (Endurance)

Wednesday 10.28

Row / DU / Wall Walk / Sit Up / HSW

Thursday 10.29

DB Box Step Over / T2B / DB S2OH (Endurance)

Friday 10.30

Run / Echo Bike / Ski

Saturday 10.31

Squat Clean / Bar-Facing-Burpee / Clean & Jerk / Pull Up / Cluster