11.2 - 7

Monday 11.2

Run

Tuesday 11.3

DB Thruster / T2B / DU (WOD)

Row (Endurance)

Wednesday 11.4

Burpee / Ski / Row

Thursday 11.5

Devil’s Press / C2B / WB (Endurance)

Friday 11.6

Back Squat / Reverse Lunge / Run / OHS

Saturday 11.7

Deadlift / Hang Clean / S2OH