11.9 - 14

Monday 11.9

Run / HSW / Muscle Up

Tuesday 11.10

Row / DU / Echo Bike / Box Jump Over (WOD)

Run / Burpee (Endurance)

Wednesday 11.11

Power Clean / Burpee-over-Bar / Deadlift / Pull Up

Thursday 11.12

Echo Bike / KBS / Walking Lunge (Endurance)

Friday 11.13

Ski / WB / T2B / S2OH

Saturday 11.14

CFCH THROWDOWN