8.31-9.5

Monday 8.31

Strict Pull Up / SHSPU / Row / Ski

Tuesday 9.1

Run / Deadlift (WOD)

Run / Row / Ski / DU / Burpee / Sit Up (Endurance)

Wednesday 9.2

Box Pistol / DU / Burpee

Thursday 9.3

DB Box Step Over / Echo Bike / WB (Endurance)

Friday 9.4

Echo Bike / Clean

Saturday 9.5

Box Jump / T2B / S2OH