8.24-29

Monday 8.24

Front Squat / T2R / Burpee

Tuesday 8.25

Row / DB Thruster / Strict Pull Up (WOD)

Run / Burpee (Endurance)

Wednesday 8.26

Snatch / Run

Thursday 8.27

Echo Bike / Row / Ski (Endurance)

Friday 8.28

GHD Hold / Deficit Push Up / Cross Over / Echo Bike

Saturday 8.29

Run / DB Box Step Over / DB Hang Clean