8.17-22

Monday 8.17

Row / Burpee / T2B

Tuesday 8.18

RDL / Bulgarian Split Squat / Ring Dip / DU / Squat (WOD)

Row (Endurance)

Wednesday 8.19

Pull Up / Echo Bike / BMU / DB Box Step Over

Thursday 8.20

Run (Endurance)

Friday 8.21

HSW / Ski

Saturday 8.22

Run / Reverse Lunge / Hang Power Clean