8.10-15

Monday 8.10

Back Squat / DB Press / Run

Tuesday 8.11

Row / Echo Bike / Burpee / Lunge (WOD)

Ski / Sit Up (Endurance)

Wednesday 8.12

Farmer’s Carry / Deadlift / Rows / Run

Thursday 8.13

DB Hang Clean & Jerk / BBJO / Row (Endurance)

Friday 8.14

Pistol / Ring Pull Up / Ski

Saturday 8.15

HSPU / DU / DB Snatch / HSW