8.3 - 8

Monday 8.3

Box Step Up / Strict Press / Ski / Burpee / GHDSU

Tuesday 8.4

Clean / Run (WOD)

Run / Row (Endurance)

Wednesday 8.5

DB Snatch / Wall Walk / T2B

Thursday 8.6

Row / Wall Ball / Burpee (Endurance)

Friday 8.7

Deadlift / DU

Saturday 8.8

Run / BMU / Pull Up / Wall Ball / Echo Bike