7.27 - 8.1

Monday 7.27

Farmer’s Carry / Dball Carry

Tuesday 7.28

Run / Lunge / Wall Ball (WOD)

Row (Endurance)

Wednesday 7.29

RDL / Strict Pull Up / Run / DU / Ski

Thursday 7.30

Ski / Run / MB Box Step Over (Endurance)

Friday 7.31

Back Squat / Bench Press / Row

Saturday 8.1

Power Clean / Box Jump Over / Wall Ball