7.20 - 7.25

Monday 7.20

Front Squat / Box Jump / T2B / DB Snatch

Tuesday 7.21

HSW / DU / Echo Bike (WOD & Endurance)

Wednesday 7.22

BMU / Power Clean / Burpee

Thursday 7.23

DB Walking Lunge / Echo Bike (Endurance)

Friday 7.24

C2 Bike / Row / Ski

Saturday 7.25

Run / Snatch / T2B