7.13 - 7.18

Monday 7.13

Clean & Jerk / DU / Burpee

Tuesday 7.14

Man Maker / Box Jump Over / Air Squat (WOD)

Run / Echo Bike (Endurance)

Wednesday 7.15

Run / Row / Ski

Thursday 7.16

T2B / WB / DU (Endurance)

Friday 7.17

Deadlift / Run / Wall Walk

Saturday 7.18

Echo Bike / DB Clean