7.6 - 7.11

Monday 7.6

Sit Up / Box Jump Over / Clean / T2B

Tuesday 7.7

Box Squat / Sleds (WOD)

Ski / Burpee / C2 Bike / Box Jump (Endurance)

Wednesday 7.8

Echo Bike / Run / Burpee / DU / HSW / BMU

Thursday 7.9

Row / Run (Endurance)

Friday 7.10

Bike / Row / Ski

Saturday 7.11

Run / DB Lunge / WB