6.29 - 7.4

Monday 6.29

Row / Burpee / Echo Bike / Over Under

Tuesday 6.30

Snatch / DU (WOD)

Row (Endurance)

Wednesday 7.1

Reverse Lunge / Bulgarian Split Squat

Thursday 7.2

Run / T2B / Burpee / DU (Endurance)

Friday 7.3

Split Jerk / Echo Bike / SHSPU

Saturday 7.4

4th of July Hero WOD