5.11 - 5.16

Monday 5.11

Row / Run / Ski / DBall G2S / Sled Push / Farmer’s Carry

Tuesday 5.12

Echo Bike / Bench Press / T2B (WOD)

Row (Endurance)

Wednesday 5.13

Run / Pull Up / Push Up / Squat

Thursday 5.14

Box Jump Over / Burpee (Endurance)

Friday 5.15

Row / Back Squat

Saturday 5.16

Snatch / Run / BMU