5.4 - 5.9

Monday 5.4

Strict Pull Up / BMU / Burpee

Tuesday 5.5

Back Squat (WOD)

Run / Renegade Row / Squat (Endurance)

Wednesday 5.6

Strict Press / Push Press / Jerk

Thursday 5.7

WB / Run / Box Jump Over / Devil’s Press (Endurance)

Friday 5.8

Run / Deadlift / Clean / Snatch / Wall Walk

Saturday 5.9

DU / Thruster / Row