4.6 - 4.11

Monday 4.6

Strict Pull Up / Run / SHSPU

Tuesday 4.7

Row / Back Squat (WOD)

Row / Burpee (Endurance)

Wednesday 4.8

Box Jump Over / Burpee / T2B

Thursday 4.9

Run / DB Carries (Endurance)

Friday 4.10

DB Bench Press / WB / DU

Saturday 4.11

Deadlift / Wall Walk / Echo Bike