3.30 - 4.4

Monday 3.30

Deadlift / Echo Bike

Tuesday 3.31

Strict Press / Push Press / Push Jerk (WOD)

Row / Ski (Endurance)

Wednesday 4.1

Ring Pull Up / L-Sit / Power Clean / Burpee

Thursday 4.2

Echo Bike / Jump (Endurance)

Friday 4.3

RDL / Squat / Box Step Over / Row

Saturday 4.4

T2B / WB / Run