3.23 - 3.28

Monday 3.23

Back Squat

Tuesday 3.24

Pull Up / BMU / Push Jerk / DU (WOD)

Run / Row (Endurance)

Wednesday 3.25

Deadlift

Thursday 3.26

Wall Ball / Burpee / T2B / Wall Walk (Endurance)

Friday 3.27

Run / Bench Press / Box Jump

Saturday 3.28

Burpee / Lunge