4.13 - 4.18

Monday 4.13

Back Squat

Tuesday 4.14

SHSPU / Wall Walk / Push Up / DU (WOD)

Run / Echo Bike / Ski (Endurance)

Wednesday 4.15

Carries / Run / G2S

Thursday 4.16

Row / DB Step Over / T2B / Burpee (Endurance)

Friday 4.17

Deadlift / Strict Pull Up / Echo Bike

Saturday 4.18

OHS / Front Squat / Back Squat / Squat Clean / Box Jump Over