4.20 - 4.25

Monday 4.20

Row / Clean

Tuesday 4.21

Strict Press / Push Press / Pull Up (WOD)

DB Burpee Box Step Up / Row (Endurance)

Wednesday 4.22

Back Squat / Step Up / Push Up / Burpee / Sit Up

Thursday 4.23

DB Hang Clean & Jerk / Wall Walk / Run (Endurance)

Friday 4.24

Run / Deadlift

Saturday 4.25

Burpee BMU / DU / Hang Squat Snatch