1.5 - 1.10

Monday 1.5

Burpee / DB Hang Clean & Jerk / Lunge

Tuesday 1.6

Run / Row / T2B / BMU (WOD)

Run / KBS / Goblet Squat (Endurance)

Wednesday 1.7

WB / Ski / DU

Thursday 1.8

Run / Burpee / Wall Walk

Friday 1.9

Bench Press / Pull Up / Echo Bike

Saturday 1.10

Box Jump Over / OHS / Power Clean